Tag Archive for 'Weight loss'

What you eat does matter!

whole wheat pasta and vegetablesHuh, this post title sounds different than what you emphasized in your last two weight-loss posts Dr. Sam?

I thought you said it was all about the calories.”

If that’s what you thought, go read those posts (The Hacker’s Diet and How to Lose Weight) again, a little more closely.

What I was emphasizing with those posts was that when it comes to losing weight (fat), it’s primarily all about the calories you consume.

I don’t want this message however to be misinterpreted as saying something along the lines of “As long as the calories are where they need to be, eat whatever the heck you want.”

That is most definately NOT my message.

Continue reading ‘What you eat does matter!’

More on How to lose weight. The Hacker’s Diet

Gates

If you remember in my How to lose weight post not too long ago, I gave you the zero dollar answer to that million dollar question.

That post ended up being about the equivalent length of a 13 page Microsoft Word document.

It seemed to me like an awful lot of writing to get across my basic message regarding fat loss, a message which is virtually overlooked in the myriad of diet books out there.

In a nutshell, my message is something along the lines of “While what you eat is important and you should definitely strive to make healthy foods the mainstay of your diet, and while getting plenty of exercise is important and you should definitely strive to get plenty of good exercise, when it comes to gaining or losing fat, all of that is trumped by the more important concept of how much you eat. When it comes to gaining or losing fat, it really is all about the calories you consume.”

Continue reading ‘More on How to lose weight. The Hacker’s Diet’

How To Lose Weight

Bathroom Scale

Today is Mardi Gras, and down in these parts (less than an hour from The Big Easy), Mardi Gras is a big deal.

For those not in the know, Mardi Gras is French for Fat Tuesday, and in these parts Fat is something we are quite familiar with!

The U.S. has a huge and growing obesity epidemic and New Orleans is pretty much the tip of the spear.

Fat is something we have in abundance, not only around here, but pretty much nationwide. It’s not just a problem confined to the U.S. either. The obesity epidemic is starting to catch on in the rest of the world as well.

Fat is like an annoying relative that just doesn’t want to go away. So let’s talk about this.

It seems like everywhere you look, there’s a new diet plan or secret weight loss pill or hypnotic technique or special tea from the Far East.

Getting rid of fat is a national obsession!

So, how do you do it???

That’s the million dollar question.

Dr. Sam is here to give you the zero dollar answer!

Continue reading ‘How To Lose Weight’







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