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How to stay healthy

Okay, this will be a generalized, common sense post. It’s not intended to go into a lot of detail, but is intended to be more philosophical in nature.

Here’s the deal for staying healthy.

Think of your health as being like playing a hand of poker.

The cards you are dealt…..those represent your genetics, and those things life throws at you that are beyond your control.

How you play those cards represents your lifestyle…how you respond to life….in essence what you choose to do or not do with the body you have.

Continue reading ‘How to stay healthy’







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