Tag Archive for 'diet'

How To Lose Weight

Bathroom Scale

Today is Mardi Gras, and down in these parts (less than an hour from The Big Easy), Mardi Gras is a big deal.

For those not in the know, Mardi Gras is French for Fat Tuesday, and in these parts Fat is something we are quite familiar with!

The U.S. has a huge and growing obesity epidemic and New Orleans is pretty much the tip of the spear.

Fat is something we have in abundance, not only around here, but pretty much nationwide. It’s not just a problem confined to the U.S. either. The obesity epidemic is starting to catch on in the rest of the world as well.

Fat is like an annoying relative that just doesn’t want to go away. So let’s talk about this.

It seems like everywhere you look, there’s a new diet plan or secret weight loss pill or hypnotic technique or special tea from the Far East.

Getting rid of fat is a national obsession!

So, how do you do it???

That’s the million dollar question.

Dr. Sam is here to give you the zero dollar answer!

Continue reading ‘How To Lose Weight’

How to stay healthy

Okay, this will be a generalized, common sense post. It’s not intended to go into a lot of detail, but is intended to be more philosophical in nature.

Here’s the deal for staying healthy.

Think of your health as being like playing a hand of poker.

The cards you are dealt…..those represent your genetics, and those things life throws at you that are beyond your control.

How you play those cards represents your lifestyle…how you respond to life….in essence what you choose to do or not do with the body you have.

Continue reading ‘How to stay healthy’







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