Archive for the 'How to stay healthy' Category

The Slippery Slope of Drug Addiction

drug paraphernaliaToday, I’d like to touch upon a subject that I think in some way affects us all.  I’m talking about the continually unfolding disaster of substance abuse in this country.

As a physician, I see the effects of drug addiction and abuse on pretty much a daily basis.  There is hardly a day goes by that I don’t have at least one person either come in to the clinic or call my nurse demanding I write a prescription for their favorite controlled substance.  I typically politely decline.

The problem is certainly not confined to prescription medications either.  Currently the big problem in this neck of the woods seems to be related to methamphetamine, though crack coccaine is pretty big around here too.  None of this is meant to ignore other substances.

After a while, you sort of get a sixth sense about these folks and can usually spot them pretty easily.  A lot of times, I can spot them before I even see them, simply from what is written in the chart, what their presenting complaint is and how it is worded.

The E.R. docs have an even greater exposure to this stuff than I do as a family medicine doc.

It doesn’t take long for most folks in the medical profession to become somewhat cynical towards these patients.  Hang out with some doctors or nurses long enough and you’re almost certain to hear them complain about their latest drug-seeker, or that disruptive crack-head they saw the other day, etc.

I’m not immune to this either.  The fact of the matter is that a lot of these patients genuinely are a disruptive pain-in-the-asses.  They usually take up an inordinate amount of time trying to convince you to do something you’ve already told them you won’t.  They are often quite rude, and often use foul, abusive, and occassionally threatening language.

It’s not hard to lose sight of the fact that in spite of all this, they are still people.  Most of them have family who love them and are worried about them.  Most of them have dreams and aspirations.  Most of them did not spend their early childhood dreaming of someday being an addict.

I’m not some touchy-feely left-wing pansy trying to make excuses for them or condone their behavior.  What they are doing is wrong.  They need to stop.  They need help.  Unfortunately, they are not usually too interested in receiving any help.  They usually just want that next hook-up.

What got me going on this subject today was something I read from a member of another internet forum I sometimes visit.  The guy posting this put a different light on the addict than what we usually see.

His is a story that I felt should be shared.  I asked his permission to post it here and he kindly gave it.

Here goes.

“ Truthfully, I do have some sympathy towards addicts. my only experience with a crackhead/crackwhore.. My ex-wife’s younger sister, she was 16 or 17 at the time, and my ex wasn’t my ex yet.

Sis was dating a slightly older guy, seemed pretty nice. Parents were parents, they weren’t pleased that she was dating, but that’s what having a daughter is all about. When they met him, he said all the right things.

A little dating, a little experimentation with drugs (pot, ecstasy) apparently resulted in her to going to a party with him and people that she didn’t know. He got her high, and then gave a her a little crack. Over the next few weeks, he gave her a little more and a little more. just led her down the trail to addiction. all free, nobody suspected a thing.

She got hooked, then he wanted her to pay for her habit. She emptied her piggy bank, she emptied her bank account, not enough. Small things disappeared around the in-laws house. They didn’t notice.

They noticed her change in behavior, she was irritable (okay, more irritable), she was defensive, she wasn’t home. They didn’t know yet that she quit her job. Joe Blow kept giving her crack (discounted prices). She was hooked.

She stole more, she gave away her car, parents reacted wrongly (tried to confine her to house, gated community), and then they kicked her out. Instantly regretted that, but then they couldn’t find her to bring her back and get her proper help. They didn’t yet realize what was going on, just attributed it to her going through some rebellious stage.

She had no more money, she had no access to money. Joe Blow became her pusher and her pimp. all of this in less than a month.

Parents found her, brought her home, tried to get her help. a week or two later, she emptied mom’s very expensive jewelry case (after breaking into a locked room) and disappeared again.

Two weeks later they found her again, , in this short period of time she went from a beautiful young woman to an emaciated, much older looking, worn-out person.

This time, they put her in a program, in a home.

I was there to see their anguish throughout the entire ordeal. I helped them search the streets, try to keep her company when she was home, visit her in the rehab center. She did manage to overcome her addiction, but afterwards she was devestated.

She knew what she had done, the whole family needed counselling (but they didn’t get it, which was surprising to me). The last that I heard from her, she had her life back under control and was going to college. But she was scared about how she’d react in new situations with less help. She did join NA and hopefully everything has gone well for her since.

So, I can feel sympathy for addicts. Sis and her family had everything, loving, close-knit family, very secure financially, and this still happened, and was hard as hell to reverse..”

It’s a Teenage Wasteland

Teenage wastelandI think I’ve mentioned it before in other posts in this blog, and I tell it to my patients all the time. It bears repeating here.

The overwhelming majority of the stuff I tell my patients when it comes to staying healthy doesn’t require the letters “M” and “D” after one’s name.

Most of this stuff is basic common sense that the average fifth grader knows. Eat your vegetables, get enough sleep, exercise, don’t smoke, don’t do drugs, don’t sleep around with scuzzy strangers, etc., etc., etc.

I’d say probably 95% of what I do as a family physician falls into this category. (Now that other 5% however, well, that’s a different story. That other 5% represents years and years of hard work in medical school and residency and clinical practice experience.)

Anyway, there was an interesting article in the April issue of the journal Pediatrics titled Characteristics Associated With Older Adolescents Who Have a Television in Their Bedrooms.

The conclusions in this article seem to fit very nicely into my 95% “Duh, a fifth grader could tell you that,” category.

Basically, they compared older teenagers who had televisions in their bedrooms with those who did not.

In the words of Gomer Pyle, “Surprise, surprise, surprise!”

What they found was that those with televisions in their bedrooms tended to watch more television, have less physical activity, lousier eating habits, etc.

So parents, here’s a no-brainer for you: Do your kid a favor and get the television out of their bedroom.

Okay, so now here’s an even bigger no-brainer for you. Get the damn boob-tube out of your own bedroom as well.

Want to take it even a step further? Get the darned thing out of your house altogether.

Okay, I realize that may be too big a step for most folks. If it’s too big a step for you, then at least turn it off once in a while and go get some exercise.

(In the interest of full disclosure, I will say that my wife and I do have a television in our living room, but we almost never watch it. We used to have cable service, but we decided to have it disconnected about a year ago. We don’t have any sort of antenna and therefore we have absolutely no channels to watch.

I have to say, I’ve never been happier. We are saving money by not paying a cable bill and our lifestyle is much healthier. We eat better, exercise more, read more, interact with each other more, you name it. We do occasionally rent a movie and watch it, but our television otherwise remains off. We have no intention of ever going back!

I highly recommend this to anyone reading this blog.)

Cheers,

…Sam

Please Quit Smoking

Hi folks.

I still haven’t finished my series on health care reform which starts with A Plan For Intelligent Health Care Reform Part 1, and continues with parts 2-4. There are indeed more parts coming, but those posts tend to run long and are somewhat labor intensive not only for me to write, but I’m sure for you to read.

Also, mine is not a blog dedicated solely to health care system reform, but rather has a mission to touch on many more topics. I don’t want folks who are looking for advice on how to stay healthy, or who are looking for commentary of recent medical news and breakthroughs, etc. to get turned off of this blog by encountering a never ending stream of posts containing my long-winded pontifications about how to fix a health care system so broken that it’s repair has been the dominant topic of every presidential election for the past two decades.

So, this brief post will not be about health care reform. Rather it is a follow up post to my previous stop smoking post. This is probably my shortest post so far I think. It is here really to just provide you with a link to another blogger whose writings I find valuable and enjoy reading. He has written a post titled Smoke Scream.

If you are a smoker and are contemplating quitting, please read this post. I sincerely hope it will help influence you to quit.

That’s it for this post (told you it was short). More health care reform pontification coming up soon!

Cheers,

…Sam

Natural Cures for High Blood Pressure

SphygmomanometerSo, as I’m surfing the web earlier today, I happened upon the “Health & Healing” discussion forum at www.craigslist.com, which is basically a typical fun Internet free for all.

Lots of folks with lots of opinions on there.

Anyway, I came across one post from a user going by the name of “dlwhiz” that expressed the following.

“I need to find natural cures for high blood pressure. Anyone have a cure, pills are not working, they make me sick.”

There was of course a plethora of answers from all sorts of folks. These anonymous Internet posters offered all sorts of advice basically ranging from “Quit being so lazy, get some exercise!” to “Use some different medicines” to “Try these great herbal remedies!” (I’m paraphrasing here to capture the general tone of most of the posts…these aren’t actual verbatim quotes)

Some of the answers I read were better than others, but most of them had one glaringly huge flaw, one which as a physician I saw immediately and which I think most physicians would similarly pick up on immediately.

What was this horrible flaw?

Continue reading ‘Natural Cures for High Blood Pressure’

What you eat does matter!

whole wheat pasta and vegetablesHuh, this post title sounds different than what you emphasized in your last two weight-loss posts Dr. Sam?

I thought you said it was all about the calories.”

If that’s what you thought, go read those posts (The Hacker’s Diet and How to Lose Weight) again, a little more closely.

What I was emphasizing with those posts was that when it comes to losing weight (fat), it’s primarily all about the calories you consume.

I don’t want this message however to be misinterpreted as saying something along the lines of “As long as the calories are where they need to be, eat whatever the heck you want.”

That is most definately NOT my message.

Continue reading ‘What you eat does matter!’

More on How to lose weight. The Hacker’s Diet

Gates

If you remember in my How to lose weight post not too long ago, I gave you the zero dollar answer to that million dollar question.

That post ended up being about the equivalent length of a 13 page Microsoft Word document.

It seemed to me like an awful lot of writing to get across my basic message regarding fat loss, a message which is virtually overlooked in the myriad of diet books out there.

In a nutshell, my message is something along the lines of “While what you eat is important and you should definitely strive to make healthy foods the mainstay of your diet, and while getting plenty of exercise is important and you should definitely strive to get plenty of good exercise, when it comes to gaining or losing fat, all of that is trumped by the more important concept of how much you eat. When it comes to gaining or losing fat, it really is all about the calories you consume.”

Continue reading ‘More on How to lose weight. The Hacker’s Diet’

How To Lose Weight

Bathroom Scale

Today is Mardi Gras, and down in these parts (less than an hour from The Big Easy), Mardi Gras is a big deal.

For those not in the know, Mardi Gras is French for Fat Tuesday, and in these parts Fat is something we are quite familiar with!

The U.S. has a huge and growing obesity epidemic and New Orleans is pretty much the tip of the spear.

Fat is something we have in abundance, not only around here, but pretty much nationwide. It’s not just a problem confined to the U.S. either. The obesity epidemic is starting to catch on in the rest of the world as well.

Fat is like an annoying relative that just doesn’t want to go away. So let’s talk about this.

It seems like everywhere you look, there’s a new diet plan or secret weight loss pill or hypnotic technique or special tea from the Far East.

Getting rid of fat is a national obsession!

So, how do you do it???

That’s the million dollar question.

Dr. Sam is here to give you the zero dollar answer!

Continue reading ‘How To Lose Weight’

Here’s the “One Semester of Spanish Love Song”

Okay, this post has absolutely nothing to do with medicine, the healthcare system, medical practice or anything of the sort.

In a sort of tangential, really-making-a-stretch way however, it does have to do with staying healthy.

There’s an old saying that says “Laughter is the best medicine.” There’s even a good bit of empirical evidence to back that up. Here’s just one example.

Continue reading ‘Here’s the “One Semester of Spanish Love Song”’

Yes, you CAN quit smoking!

“Doc,” he said to me with all sincerety, “I’d really like to quit smoking but I just can’t.”

How many times have I heard that ridiculous statement???

Of course you can quit smoking.

It may not be easy, but absolutely YES YOU CAN!

Continue reading ‘Yes, you CAN quit smoking!’

How to stay healthy

Okay, this will be a generalized, common sense post. It’s not intended to go into a lot of detail, but is intended to be more philosophical in nature.

Here’s the deal for staying healthy.

Think of your health as being like playing a hand of poker.

The cards you are dealt…..those represent your genetics, and those things life throws at you that are beyond your control.

How you play those cards represents your lifestyle…how you respond to life….in essence what you choose to do or not do with the body you have.

Continue reading ‘How to stay healthy’